Knox Little Athletics Centre - VLAA Centre No. 23

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Knox Little Athletics Centre operates on a three program rotation. What program is held on which day is detailed in the T&F Calendar page.

The normal Saturday morning competition commences at 8.30am and the Twilight programs at 6.00pm

Some exceptions to the normal program are:

An 8:00am Start for Long Hurdles:

U11 and U12 200m Hurdles (Program B)

U13 to U/15 and Youth Athletics 300m Hurdles  (Program C)

 

Event programs are subject to change. Changes to the 2008/09 Yellow Knox Centre handbook program so far this season are:

U11 Shot Put has been moved from Program C to A

U12 Boys High Jump moved from program B to C (Javelin remains the same)

 

Program A

Program B

Program C

U7
 

70m
Mini Olympics
Long Jump
200m
 
100m
Mini Olympics
400m circ
High Jump

100m
400m Walk
Triple Jump

Discus
Shot Put

 

U8
 

70m
400m
High Jump
Discus

100m

200m
60m Hurdles
600m circ
Shot Put
 

100m

Mini Olympics
Long Jump

Triple Jump
800m Walks

U9

 

70m
200m
Shot Put
High Jump   (Girls)
Triple Jump (Boys)

 

100m

400m

800m
60m Hurdles
Long Jump
Triple Jump (Girls)

100m

80m Hurdles

1100m Walk

Discus
High Jump (Boys)

 

U10
 

70m
400m
Long Jump

Discus

100m

200m
60m Hurdles

1100m Walk
High Jump

 

100m

800m
80m Hurdles
Shot Put
Triple Jump

U11
 

70m
200m

1500m
Triple Jump
Shot Put

100m

400m
60m Hurdles

200m Hurdles  (8:00am Start)
1500m Walk
Long Jump

 

100m

800m

80m Hurdles
Discus

High Jump / Javelin

U12
 

70m
400m

800m
Shot Put
High Jump /  Javelin  (Girls)

Triple Jump  (Boys)
 

100m
200m
60m Hurdles

200m Hurdles  (8:00am Start)
1500m Walk

Discus

Javelin (Boys)

 

100m
80m Hurdles
1500m
Long Jump

High Jump (Boys)

Triple Jump  (Girls)

U13
 

70m

200m

800m
Shot Put
Long Jump

100m

1500m
80m Hurdles
High Jump/Javelin

Triple Jump

Discus

 

100m

400m
300m Hurdles  (8:00am Start)
1500m walk
1100m Steeplechase

U14
 

70m

400m

800m

Discus

Triple Jump

 

100m

200m
80m/90m Hurdles

Shot Put
1500m Walk
Long Jump

 

100m

1500m
300m Hurdles  (8:00am Start)
High Jump / Javelin
1100m Steeplechase

U15/YA
 

70m

200m

800m
High Jump / Javelin
Hammer Throw
 

100m

1500m
90m/100m Hurdles
Shot Put

Discus

Triple Jump

100m

400m
300m Hurdles  (8:00am Start)
1500m Walk
1100m Steeplechase

Long Jump
 


This page was last updated on 01/10/08


 

Designed and Developed for the Knox Little Athletics Centre by Steve Cowburn. Maintained by Stephen Egan
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