Before you attend one of our coaching/training sessions ask yourself
why you want to be coached? Not sure? Want a Training Plan to work
to? Check out the
Coaching/Training planning page and ask yourself a few basic
questions...
The current Coaching Training Program is
HERE!
Are you interested in coaching? KLAC assists current and
potential coaches to further their coaching knowledge by
encouraging attendance at recognised ATFCA coaching courses.
Individuals undertaking and applying the benefits of undertaking
an approved coaching course and commit to coaching regularly
will be reimbursed their out of pocket expenses.
Assistant coaching coordinator is :
Ann Goder
Knox runs competition days weekly throughout the season on
Friday evening and Saturday mornings. See the
calendar for the latest
schedule.
Other Centre's open days are available throughout the season for
athletes wishing to get extra competition.
Region and State level competitions are generally held towards
the end of each season. Athletes must have completed 50% of
available competition days to be eligible to compete.
Track & Field Sep 07 - Mar 08
- Relays are the emphasis in the first half of the season from
Sep to Dec.
- Track & Field & Multi-Event are the emphasis in the 2nd half
of the season from Jan to Mar.
Cross Country Apr 08 - Aug 08
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Details on when and where track & field coaching is conducted
and who to contact.
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Details on when and where distance based coaching is conducted and
who to contact.
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Details on when and where Relay coaching is conducted and who to
contact.
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A listing of the books, videos and on-line links available for Knox
athletes, parents and coaches to use.
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Description of the Junior Development Squad with links to VLAA JDS flyers
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KLAC is very fortunate to have such a large number of dedicated
coaches - here's a brief profile on some of these coaches. |
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A growing collection of expert tips to help you perform to your
best. |
A brief introduction into the principles of training |
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A brief introduction as to why athletes should train to a plan |
A brief description of some common athletic injuries and how to
avoid or overcome them |
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Advice on buying appropriate 'Spikes' for a Little Athlete |
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