Knox Little Athletics Centre - VLAA Centre No. 23

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Coaching/Training

 


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Current Coaching/Training Program HERE!!!!

Before you attend one of our coaching/training sessions ask yourself why you want to be coached? Not sure? Want a Training Plan to work to? Check out the Coaching/Training planning page and ask yourself a few basic questions...

 

The current Coaching Training Program is HERE!

 

Are you interested in coaching? KLAC assists current and potential coaches to further their coaching knowledge by encouraging attendance at recognised ATFCA coaching courses. Individuals undertaking and applying the benefits of undertaking an approved coaching course and commit to coaching regularly will be reimbursed their out of pocket expenses.

 

Season 2007/08

The current Knox coaching coordinator is : Mike Donato

Assistant coaching coordinator is : Ann Goder

 

The Competition Season

Knox runs competition days weekly throughout the season on Friday evening and Saturday mornings. See the calendar for the latest schedule.

 

Other Centre's open days are available throughout the season for athletes wishing to get extra competition.

Region and State level competitions are generally held towards the end of each season. Athletes must have completed 50% of available competition days to be eligible to compete.

 

Track & Field   Sep 07 - Mar 08

 - Relays are the emphasis in the first half of the season from Sep to Dec.

 - Track & Field & Multi-Event are the emphasis in the 2nd half of the season from Jan to Mar.

 

Cross Country   Apr 08 - Aug 08

 

Track & Field

Details on when and where track & field coaching is conducted and who to contact.

Distance (inc. Cross Country)

Details on when and where distance based coaching is conducted and who to contact.

Relays

Details on when and where Relay coaching is conducted and who to contact.

Resource Material

A listing of the books, videos and on-line links available for Knox athletes, parents and coaches to use.

Junior Development Squad

Description of the Junior Development Squad with links to VLAA JDS flyers

Coaching Staff Profiles

KLAC is very fortunate to have such a large number of dedicated coaches - here's a brief profile on some of these coaches.

Tips for Success

A growing collection of expert tips to help you perform to your best.

Training Principles

A brief introduction into the principles of training

Training Plan

A brief introduction as to why athletes should train to a plan

Injury?

A brief description of some common athletic injuries and how to avoid or overcome them

Spikes

Advice on buying appropriate 'Spikes' for a Little Athlete

 

This page was last updated on 02/09/07


Designed and Developed for the Knox Little Athletics Centre by Steve Cowburn. Maintained by Stephen Egan
Copyright © 1998-2008 Knox Little Athletics Centre. All rights reserved. Disclaimer