Coaching/Training for middle distance and Cross Country is currently held on Sunday mornings and Wednesday evenings throughout the year.

The Sunday runs commence at 9.00am each Sunday morning and are run at a comfortable pace where the athletes are encouraged to concentrate on correct breathing, running relaxed, and learning how to pace themselves. We hold these training sessions at Grants Picnic Ground. Parents are welcome to jog along, walk the dog, etc. For more information call Mike Kerr 0433 281 212.

The Wednesday evening sessions commence at 5.00pm and go to approx 6.30/7.00pm.  For more information contact Mike Kerr on 0433 281 212.

Older age groups can also train on Tuesdays and/or Thursdays starting at 5.00pm. Most Tuesday training is at Knox Park but some other venues are used. Call Mike Kerr 0433 281 212 to confirm.

Athletes proposing to attend a training session for the first time (or after a long absence) are asked to call Mike Kerr 9758 8526 or 0433 281 212, beforehand.

The Sunday run will now be held at a single venue - Grants Picnic Ground. Details are:-

Each Sunday of each month

Grants Picnic Ground (Mel Ref 75, K4) - meet on car park

 

Coach Profiles and contact information HERE!!