Coaching/Training for middle distance
and Cross Country is currently held on Sunday mornings and Wednesday
evenings throughout the year.
The Sunday runs commence at
9.00am each Sunday morning and are run at a comfortable pace where
the athletes are encouraged to concentrate on correct breathing,
running relaxed, and learning how to pace themselves. We
rotate over various venues and parents are welcome to jog along,
walk the dog, etc. For more information call Mike Kerr 9758 8526.
The Wednesday evening sessions commence at 5.00pm
and go to approx 6.30/7.00pm. For more information contact Mike Kerr
on 9758 8526.
Older age groups can also train on
Tuesdays and/or Thursdays starting at 5.00pm. Most Tuesday training
is at Knox Park but some other venues are used. Call Mike Kerr 9758 8526 to confirm.
Athletes proposing to attend
a training session for the first time (or after a long absence) are
asked to call Mike Kerr 9758 8526 or 0433 281 212, beforehand.
NOTE: No Sunday
training for the month of August 2008 - have a rest!
The Sunday run schedule will again rotate around our regular Cross Country venues. The
venues are:-
1st Sunday of each month
Grants Picnic Ground (Mel Ref 75, K4) - meet on car park
2nd Sunday of each month
Nortons Park, Wantirna
South (Mel Ref 72, A2) - meet near BBQ shelter
3rd Sunday of each month
Churchill Park,
Endeavour Hills (Mel Ref 82, C10)
- meet at Picnic Shelter
4th Sunday of each month
Lysterfield Lake, Lysterfield (Mel Ref 108,
D2)
5th Sunday of each month (Jun 28, 2008 only)
Churchill Park,
Endeavour Hills (Mel Ref 82, C10)
- meet at Picnic Shelter
Coach Profiles and contact information HERE!!
