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This page details the current coaching and training activities provided by Knox Little Athletics and Seniors (where training overlaps between the two) at Knox Park (although training does occur off site in some cases).

• This page can be out of date as coaches schedules can change at short notice. Work and family commitments come first.

• The centre can sometimes be booked by other organisations and schools during the day, evening and weekends - Call the coach for more info. Also check the calendar.

• Due to the large numbers of athletes attending training at Knox, coaches may sometimes have to restrict numbers where safety, control, ability and size differences of athletes is a concern.

• Some coaches are fully booked up, but don't worry there is always sometime else to train in!

• If there are competitions on or close to the day of training or if the weather is inclement or very hot it is best to check with the respective coach before setting off for the track - it may have been changed.

• During relay training season Oct to Dec many coaches are occupied with relay training and are less available for specific event training.

• When there are relays and major meet dates such as the EMR and State Championships, many coaches are likely to be at these competitions and therefore not available for coaching on those dates (which are listed on the Calendar webpage).

• Also many coaching sessions are suspended during the public holiday breaks. If in doubt check with the individual coach.

If attending coaching for your first time, please contact the coach beforehand to confirm training days and times.

Knox is privileged to have many outstanding coaches in all specialty areas. The centre thanks the Knox coaches (all of which are parents of present and past athletes) for their ongoing, unpaid hard work and dedication. If you want to join the team and start on the road to becoming a track and field coach contact the Coaching Coordinator (details below).

The Knox Park facility is used by several groups, including Knox Little Athletics Centre. Dedicated training and competition times are allocated to each group. For coaching/training purposes Knox LAC is allocated Monday and Wednesday evenings. Athletes can simply turn up for any of these sessions but a courtesy call to the coach is advised. Some coaching/training is provided outside of the allocated times and at other venues - call or email the coach directly or email HERE!! for details.

Please note that commencing coaching at the end of the season is not the best time to start training. Many coaches & athletes (who have been training for months) are finishing off preparation for Region and State competitions. Minimal improvement would be gained a week or so out from Championships.  Best improvement comes from weeks & months (even years) of training : refining technique, skill, strength, speed and endurance from consistent practice prior to competitions.  Remember the 3 P's : Planning , Preparation & Practice !

Coaches Information & Contact details General Coach Email : coach@klac23.org.au

Please click HERE! for 2009/10 Coach contact details

Coach Profiles                     http://www.klac23.org.au/Training/coaches.htm  (Little Aths only)

Coaching Resources              http://www.klac23.org.au/Training/coaching_index.htm

Competition Calendar           http://www.klac23.org.au/calendar.htm

Nominated Training Days :       Mon & Wed 4-7pm : but training can occur outside these days & times

Coaching Coordinator              Mike Donato          0414 888 563     mike@horizen.com.au

Asst Coaching Coordinator       Keith Harvey          03 9762 9332     kajaharvey@msn.com

Team Manager                        Julie Harvey           03 9762 9332     kajaharvey@msn.com

Asst Team Manager                  Rob Holdway

Nominated Training Days :       Tue & Thu 5-7pm : but training can occur outside these days & times

In older junior age groups U14-U16 there is some overlap in coaching between juniors and seniors. Several coaches train athletes from both camps. Hence while some coaches only train seniors they actually also coach Little Athletics registered athletes. Training conducted by seniors is generally unsuitable for young athletes for a variety of reasons.

Summer Season : Track & Field (T&F) runs from Sep to Mar each year

 - pre-season coaching is conducted by several coaches

Winter Season : Cross Country Season runs from Apr to Aug each year

Day         Time                Coach          Comments

• To save time, athletes should arrive 10-15 minutes early, have a sip of water, get changed and warm up (1 or 2 laps on the grass) to get the most out of each session. Static stretching is best done after training.

• Junior athletes training on seniors days MUST stay in their designated training area and lanes and keep out of the way of senior athletes.

The coaches recommend junior athletes train in all event areas, especially at younger ages. Plenty of time to specialise once in seniors.

Mon         4:30-5:30pm     Harvey        

Mon         4:30-5:45pm     Donato         As part of multi training

Tue         5-7pm              Sommers       U14 and older only

Wed        4:30-5:45pm     Donato         As part of multi training

Wed        5:30-5:30pm     Dux          

Thu         5-7pm              Sommers       U14 and older only

Mon         5-6:30pm         Kerr             All ages

Tue         5-7pm              Sommers      U14 and older only

Tue         5-7pm              Huggins        U14 and older only

Wed        5-6:30pm         Kerr             All ages

Thu         5-6pm              Sommers      U14 and older only

Thu         5-7pm              Huggins        U14 and older only

Sun         9-10:30am         Kerr             Grants Picnic Reserve

Mon         5-6:30pm          Raselli

Tue         6:15-7:30pm      Attard

Wed        5-6:30pm          Raselli

Thu         6:15-7:30pm      Attard

Sun         9-10:15am         Attard

Thu         5:30-7pm          Cherry        Hurdles - Beginners hurdles

Sun         4-5:30pm          Cowburne   Hurdles - Advanced hurdles

Relays    Each U9-U15 age group has their relay coach who sets their own training schedule. Details on Relay Training can be found on the Relay Training page.

Mon        5:30-6:30pm      Harvey         All levels

Wed       5-30pm             Smith (big mat only so for older athletes only)

Thu         5-6pm              Morris    No training when Friday night competition is scheduled for that week

Thu         5-6pm              Morris       No training when Friday night competition is scheduled for that week

Discus, shot and javelin are regularly rotated on Mon, Wed & Sun Training

Frank Bathgate does dedicated throws sessions

Mike Donato does throws as a part of Multi-event training & general conditioning on Mon & Wed. Sun is throws only.

Allan Wright does dedicated javelin training on Sun morning.

Mon         5-6:30pm
Wed        5-6:30pm

Sun         9-11:00am

Mon         5-6:30pm
Wed        5-6:30pm

Sun         9-11:00am

Sun         10-11:30am       Bathgate, Donato

Sun         9-10am or by appointment

Mon         6:30-8pm          Donato

Wed        6:30-8pm          Donato

Mon         5:30-6:30pm     A wide variety of training incorporating jumps, throws, sprints, agility and endurance

Wed        4:30-5:30pm     A wide variety of training incorporating jumps, throws, sprints, agility and endurance

Thu         7-8pm              Cree            Running only

See their web site for swimming & cycling : http://www.knoxtriclub.com/