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NEXT MAJOR
EVENTS COMING YOUR WAY... |
|
State Relays, Sat Jan 28, Lakeside Stadium.
Friday Twilight meet this week, Jan 27th.
Knox Open Twilight, Sat Feb 11, 2012. Entries closed.
|

Current Notices:
Congrats to DM,
T&F 21/01,
Coaching Update,
Working Bee,
Track Re-opens,
LAVic Survey,
Fireworks Letterbox Drop,
LJ/TJ Training,
Region T&F,
Track Update,
New Uniform
Competition, Award Nominations,
Track Update,
Relay For Life,
Knox Open Twilight,
Message from The Pres,
Relay for Life,
High Jump Coach,
EMR Relays,
V8 Hot Lap Prize!,
Awards,
T&F Entry Form,
T&F 09/12,
State Multi Report,
Region T&F,
Track Closure,
T&F 03/12
Knox LAC Track & Field
-
Photos HERE!
Weather, Event and Training SMS
Notice Board
27/01/12 State Relays
Good luck
to all the Knox relay teams competing at the State Relay
Championships this Saturday.
26/01/12
Congratulations to David Murrihy
Congratulations to Knox LAC’s very own David Murrihy who was one of
the nominees in the Knox City Council Australia Day Local Awards.
David and his family were guests at the Australia Day Local Awards
Breakfast on Thursday where he was presented with his certificate.
Well done David.
Our photographer was also able to get an extremely rare photo at the
awards – Mike Kerr wearing long pants.

21/01/12 Normal competition & Special Thanks
The second half of the 2011/12 T&F season started on Saturday and
despite the school holidays a large number of athletes (including
some athletes from other Centres) not only attended the competition
but were able to compete on the new track for the first time.
The next competition will be Program A next Friday night (Jan. 27th)
commencing at 6pm SHARP (LAVic State Relay Championships at Lakeside
on Sat. 28th). Check the website or Knox LAC Bounceback SMS for any
updates/changes.

The Centre wishes to thank the following who have assisted with the
letter box drop required for the fireworks display at the Knox LAC
Open Twilight On Feb 11th:
• Shelly Bishop who has taken on the role of co-ordinating the
volunteers doing the letterbox drop;
• The 22 volunteers who will be walking the streets around Knox Park
over the next week or so completing the letter drop;
• Chris Porta (Shelly’s brother) and Advent Print Management
for donating their services and printing the fireworks letters
(approx 3500).
The Centre had a fantastic turnout for the second Working Bee on
Sunday with 33 adults and 3 children from nearly every club
assisting with the clean-up of the complex and tackling some
scheduled jobs for the enjoyment of all those who attend Knox LAC.
Special thanks to the 9 people who have turned up to both Working
Bees so far this season.
Thanks to: BAYSWATER (Stephen Egan), BORONIA (David
Murrihy, Paul Borg, Jamie Lawson, Shelly Bishop) DORSET
(George Tzilantonis Grant, Sharon Pendergast & their 3 children)
THE FIELDS (Debbie Martine, Rajah Jeevaraj, Rob Marcianti,
Keith Gay) FAIRPARK FLYERS (Linda Power, Rita Barbis,
Stephen Hough, Russell Speight) KNOXFIELD (Grant Bertram,
Chris McKissack) ROWVILLE (Jarrod Parker, Gil Hodges, Grant
Kay, Steve Lillie, Adrian Dickinson) ROWVILLE LAKES (
Danny Ryan, Tim Beer, Steve Carlin, Kevin & Debra Kitteringham)
SCORESBY (Paul Sleeman, Alf Kasperczyk, Kar Lim) WANTIRNA
(Shane Dickson, Phil Matthews) and to Jeff Papworth for manning the
BBQ. Thanks also to Bakers Delight Ferntree Gully for the
donation of bread and rolls for the BBQ.

20/01/12
Coaching Update
Now that we have our new track and are back after the holidays,
the Knox coaches will be back in action too. Please check
HERE for the latest contact details and coaching schedule
for all events and coaches. As some event & relay coaches are
still on holiday it is advised that you contact them directly to
check their starting dates (scroll to the bottom of the page for
coach contact details).
Note that Frank Bathgate is now coaching discus and shot put on
both Mon & Wed from 5-6:30pm for the rest of the summer season.
19/01/12 Knox Open Twilight
Don't forget to put your entry form in this Saturday for the Open
Twilight on Feb 11th. This will be the first major event held on the
newly resurfaced Knox Park track. There'll be plenty of fun
activities for the kids and the night will conclude with a fireworks
display.
19/01/12 Working Bee this Sunday
We need plenty of rakes this Sunday, so please bring a rake in
addition to any other handy tools, such as spades, brooms, whippersnippers, blowers, building
tools, wheel barrows, gloves etc.
17/01/12 We're
Back, and Looking Great!!
The Knox Track has officially re-opened as of today, at 4pm, 17th
January 2012.
The Knox Centre Executive would like to thank the Knox Council and
the Knox Park Board of Management for completing the project
on-time, and also to our parents and athletes for their patience.
Our track is a "Type 1" (the rubber granules on the surface are much
finer than regular synthetic tracks) one of only three in the state
with one being Lakeside Stadium.
Competition will re-commence at the track this Saturday with a
modified Program C.
The Working Bee is also on this Sunday starting at 8am for the
parents who haven't participated as yet to obtain their $30 "Working
Bee' refund. We need many hands to assist to bring the track back up
to scratch so please bring along any tools you think will assist,
such as rakes, spades, brooms, whippersnippers, blowers, building
tools, wheel barrows, gloves etc.

15/01/12 LAVic Survey
LAVic are currently running a survey that they would like parents to
complete. In particular, there are a couple of questions regarding
when we would prefer to have relays and multi event championship
events. If you wish to make your voice heard (please do), you can do
the survey
HERE (takes about 5 minutes). There is also a prize draw for
participants.
15/01/12 Open Twilight
Fireworks
We need to notify all our neighbours within a 1KM radius of the
track about the fireworks display, sponsored by Ray Abley Real
Estate, that will be taking place at the end of our Open Twilight on
Feb. 11th (get your entries in quickly!). Volunteers are required
for a letterbox drop to meet this requirement. The more people, the
easier the task for everyone. Please contact the coordinator, Shelly
Bishop, on 0418 582 413, 9779 3980 (H) or email to sbsbbishop@optusnet.com.au
to advise what area(s) you can do, and for further details.
13/01/12
Long and triple Jump Training
Long and triple Jump training with Steve Morris will re-commence on
Monday 30/01/12 at 4:30pm.
07/01/12 Region Track and
Field Entry
DON'T FORGET, Region T&F entries need to be submitted to
the Knox Team Manager, Julie Harvey, by Sunday January 15th.
Please ensure you post your entry to:
JULIE HARVEY
KNOX TEAM MANAGER,
1393 MOUNTAIN HWY,
THE BASIN, VIC 3154.
If you can't post a cheque, then please call Julie
on
0414 816 107 to arrange
payment. The entry form is
HERE.
06/1/12 Update on track upgrade (and other work)
Work
on the track upgrade has been going to schedule and is in
its final stages. As per the photos below, the laying of the
new track surface has been completed including the full
track and run-offs, the Big D (HJ/Jav), the new javelin area
and LJ/TJ. Line marking has commenced and cleanup work is
underway. Please note that the complex is still closed
(i.e. no competition or training) until all work is
completed, and the track is handed back to the Board of
Management by the Council. All tenants and groups will be
advised when the complex is re-opened.
Upgrading the Presentation area is also underway with the
fencing around the area now complete and the gardens cleaned
up and replanted. Thanks to those people (some who gave up a
days annual leave) who attended a special working bee this
week to continue the work for the benefit of all those who
attend the complex – thanks to Debbie Martine, Lorelle
Stevenson, Grant Bertram, John Beagley, Noel Eastwood, Phil
Bateman, Russell Speight and Phil Matthews. Further work on
this area will be part of the planned working bees (Jan 22nd
and Feb 5th).
For any inquiries regarding the track upgrade or the working
bees, please contact Russell Speight ( Knox LAC President)
or Stephen Egan ( Knox LAC Secretary).

06/01/12 Knox Centre New Uniform Competition
*** Links Fixed ***
Reminder that entries are still open in the
competition to design a new Centre uniform in the
traditional colours of predominately yellow and black. The
winner will have their 2012/13 season fees paid for by the
Centre, and a free Knox uniform designed by YOU! There will also
be consolation prizes for those short listed.
You may print and use the template available from
HERE to colour in a design.
Or if you prefer using a computer, the LAVic Logo available
HERE and Knox Centre logo
HERE
can be used in the set positions as shown in the template
above.
The Knox colours, from the Pantone colour chart, are Pantone
Black and Pantone Gold 108. See:
http://broidery.ru/files/library/embroidery/PANTONE.htm.
The number 23 can either be black or yellow with size
examples available from the
LAVic Centre Uniform Booklet available from
HERE.
Applications close Saturday 4th February 2012 so they can be
ready for the start of the 2012/13 season.
06/01/12 Award
Nominations
Closing dates for the following awards requiring nomination
applications are fast approaching:
1. FTG Suzuki “Against the Odds” Award – closing date 25 Feb
2012;
2. McDonalds Volunteer Award – closing date 25 Feb 2012;
3. Knox Centre Distinguished Service Award – closing date 25 Feb
2012;
4. Knox Centre Life Member Award – closing date 25 Feb 2012;
5. LAVic Volunteer of the Year – closing date 12 May 2012;
6. LAVic Coach of the Year – closing date 02 June 2012;
7. Victoria Day Award – closing date 02 June 2012.
Centre members may submit nominations in accordance with the
KnoxLAC Awards Criteria policy document found
HERE.
04/01/12 Track Update

The
track re-surfacing is on schedule with the front straight runoff
and the long/triple jump runways remaining to be done. Next step
is the line painting and the surveyors have been at the track to
prepare for measuring. To round off the process, two working
bees are being held; Sunday January 22nd and Sunday 5th February
2012, both starting at 8am. We need many hands to assist and to
bring along any tools you think will assist, such as rakes,
spades, brooms, whippersnippers, blowers, building tools, wheel
barrows, gloves etc. All helpers will be eligible for the $30
working bee levy refund.
01/01/12 Relay
For Life
A
reminder that team entries for the Relay for Life, to be held at
Knox Park on 24th and 25th of March, are
now open. Seniors/Masters already have a team registered so we
need some Knox LAC athletes and families to take up the
challenge and register a team. You can register to start a team
or join an existing team. 
Everyone is invited to be a part of this special weekend so
click
HERE for a brochure and application form. Get other
members of your family, friends, work colleagues involved and
make this a special Relay for Life at Knox.
*** Teams registering before Jan. 30th 2012 have a
chance to win a $500 gift voucher from Anaconda. ****
Details on Relay for Life are on the Notice Board on the top of
the Home Page.
For
further details go to
www.relayforlife.org.au or contact Phil Matthews
(0418521439) who is on the organizing Committee.
01/01/12 Knox Open
Twilight
This seasons Knox Open Twilight will be run on our newly
resurfaced track. There will be special guests, a fireworks
display and plenty of fun for the kids. Entry form
HERE.
Date of event – 11th February 2012
Postal entries close 20th January 2012
Knox Athlete entries close 21st January 2012
22/12/11 President's
Message
On behalf of the Knox Little Athletic Centre I’d like to wish
all our families a Wonderful Christmas and Happy New Year.
As a reminder, The Knox Park complex is closed until completion
of the track upgrades. No competition or training will be
allowed in the complex during the closure period.
Good News - Work is proceeding well with the track
resurfacing and all is on schedule for completion by 18
January.
At this stage we are planning on holding two working bee dates
(both Sundays) 22 January and 5 February 2012, updates will be
posted closer to the time. We need as many people attending as
possible.

The first scheduled competition day for 2012 is a Friday night
Twilight (Program A) on Friday, January 27th (due to the LAVic State
Relay Championships at Lakeside on Sat, Jan 28th). There may be a
competition scheduled for Saturday, January 21st but that is reliant
on the track upgrade being completed and the complex handed back to
the Board of Management prior to that date – keep checking the Knox
LAC Website and the Knox LAC Bounceback SMS for any updates.
20/12/11 “Relay
For Life” comes to Knox
What
is Relay For Life?
Relay For Life is an overnight, community event where teams of 10-15
participate in a relay-style walk or run to raise funds for Cancer
Council. The event brings the whole community together for 18 hrs of
fun, entertainment, celebration and remembrance. Relay For Life
began in the USA in 1985 and has spread across the USA and then
across the globe – it is now held in over 23 countries and is the
world’s largest fundraising event. Relay For Life began in Australia
in 1999 and is now run in every state and territory, and raises over
$14 million each year for the cancer fight.
When is it coming to Knox?
Relay for Life is coming to Knox on the weekend of the 24th and 25th
of March 2012 and will be held at the Knox Park Athletic Complex.
Who can be involved?
Everybody in the community can get involved, whether as part of a
relay team ( competing or supporting), volunteering to assist,
making a donation or sponsoring.
There are no age limitations or fitness requirements – Relay For
Life is suitable for everyone, and anyone can join in the fun!
Please note: all participants under the age of 18 years must have
adult supervision at all times.
What else is happening?
As well as the relays there will be food, entertainment as well as
opportunities to celebrate cancer survivors and carers and remember
those who have been lost to cancer. You can camp out overnight as
well.
Everyone is invited to be a part of this special weekend.
Applications for starting or joining a relay team are now open so
click
HERE for a brochure and application form.
*** Teams registering before Jan. 30th 2012 have a chance to win
a $500 gift voucher from Anaconda.****
Get other members of your family, friends, and work colleagues
involved and make this a special Relay for Life at Knox.
For further details go to
www.relayforlife.org.au or contact Phil Matthews (0418 521 439
or
email) who is on the organizing Committee.
20/12/11 High Jump Coach
We are looking for a High Jump coach to help out with the U7,8,9
& 10 age groups.
If you can assist, or know someone who may be interested, please
contact Keith Harvey by
email, or call on 03 9762 9332, for further information.
18/12/11 EMR Relay
Championships
The weather stayed dry and Knox teams were running hot at Doncaster
for region relays. All teams tried their best with Knox teams
leading the medal tally once again, bringing home 19 Gold, 9 Silver,
and 12 Bronze medals. Thanks to all the officials, Coaches, and
parents who got involved.
Results
Meet
Summary
Medal Count
Photos from EMR Relays and the Doncaster Open Day are now available
on the Photo Gallery. Our thanks to Siew Ney, from Doncaster LAC,
who provided some of the photos from both days.
14/12/11 Knox
LAC Open Twilight revs up!!
The Knox LAC Open Twilight, one of the largest Little Aths Open
Days, will be held on Feb 11th, 2012 and promises to be one of the
best Open Twilights ever. Already attending the day with be former
Knox LAC athlete, Aaron Rouge-Serret (current Australian 100m and
200m champion). More Open Twilight details will be “released” on the
website over the next weeks.
Our good friends (and Knox LAC sponsors) at FTG Motor will be
involved on the day and Dealer Principle, Brett Field, has kindly
donated a
 
as a major raffle prize. Raffle tickets will be available on the day
and you can have the chance to win an exhilarating V8 HotLap. Our
thanks to Brett Field and the staff at FTG Motor (Suzuki, Holden and
HSV) for donating this prize and for their ongoing sponsorship.
13/12/11
Congratulations to our athletes
Congratulations to two of our current athletes, Nathan Prendergast
and Kyle Swan and a former Knox LAC athlete, Mikala Viney who were
among a number of local Knox young people presented with Local
Sporting Champions Gra nts
by Federal Member for Aston, Alan Tudge.
At the presentation Mr Tudge said that the Local Sporting Champions
program recognises the individual efforts and the achievements of
young people in the electorate of Aston, who have excelled in sport
and have been chosen from a large field of candidates, to represent
their team at state and national sport championships throughout
Australia. Details on the LSC Grants can be obtained by calling Alan
Tudges office on 9887 3890.
Congratulations also to Lachlan Viney who was this weeks Knox
Leader’s Junior Sports Star of the Week. See feature article
HERE.
12/12/11 Track and
Field Entry Form
The entry form for Region Track and Field is
HERE. As we have no more competition days scheduled between
now and when entries close, please ensure you post your entry to
the Knox Team Manager by the 15th of January 2012.
KNOX TEAM MANAGER,
1393 MOUNTAIN HWY,
THE BASIN, VIC 3154.
12/12/11 Normal competition – Friday Twilight
The rain held off long enough on Friday night for the
completion of the last competition for 2011.
The track is now closed until late January for the
completion of the track upgrade and no training or
competition will be available at the complex until the track
work is completed. Any inquiries regarding the track upgrade
can be directed to Knox LAC President, Russell Speight at
president@klac23.org.au
The next scheduled competition will be a Twilight comp on
Friday, January 27th commencing at 6pm. If the track upgrade
is completed and the track available prior to that, there
may be competition scheduled on Saturday January 21st - keep
checking the website and/or Knox LAC Bounceback SMS for
details on whether this competition will be scheduled.
For those who may be interested, Olympic Park is almost
unrecognisable from its athletic days - the backstraight
grandstand ( the home of Knox LAC) and the scoreboard area
are gone and the front straight grandstand is almost
demolished. The park will be levelled and an MCG-sized oval
will be constructed there during 2012. Very sad to see it
like this but a lot of good times and memories for those who
attended over the years.

08/12/11
LAVIC State Multi Championships
28 athletes represented Knox at the recent State Multi
Championships, the first LAVIC State Championship to be run
at the new Lakeside Stadium in Albert Park. The U12-U16 age
groups competed on the Saturday which started very wet and
windy before patches of sunshine broke through, and then it
rained some more. In contrast, Sunday saw sunshine and
excellent conditions for most of the day for the U9-U11 age
groups. All athletes performed very well with Knox coming
home with 1 gold medal, 2 silver medals and 4 top eight
finishers.
Special mention to Monique Hoskin (U15G) who, by winning the
gold medal, has qualified for the Victorian squad from which
the U15 team will be selected to compete at the Australian
Little Athletics Championships, in Hobart, at the end of the
season. Well done Mon!
|
Age |
Athlete |
Points |
Result |
Age |
Athlete |
Points |
Result |
|
U9G |
Courtney Beer |
646 |
(16th) |
|
U9B |
Paul Haasbroek |
1029 |
(2nd) |
|
|
Hailey Merrigan |
638 |
(18th) |
|
|
Ryan Fairchild |
848 |
(16th) |
|
|
|
|
|
|
|
Cody Eickhoff |
523 |
(64th) |
|
U10G |
Ashleigh Bertram |
751 |
(18th) |
|
|
|
|
|
|
|
Alex Tzilantonis |
580 |
(36th) |
|
U10B |
Matthew Stevenson |
1070 |
(2nd) |
|
|
Brooke Leitch |
543 |
(40th) |
|
|
Jesse Eickhoff |
953 |
(11th) |
|
|
Chantel Dickinson |
378 |
(56th) |
|
|
Jamieson Rossiter |
953 |
(11th) |
|
|
|
|
|
|
|
Jack Diedrich |
420 |
(64th) |
|
U11G |
Monique LaRose |
877 |
(23rd) |
|
|
|
|
|
|
|
Jemma Stapleton |
662 |
(44th) |
|
U11B |
Blake Tahlambouris |
1278 |
(4th) |
|
|
|
|
|
|
|
Kaya Beagley |
1198 |
(10th) |
|
U12G |
Jemma Eastwood |
679 |
(36th) |
|
|
Lachlan Stapleton |
952 |
(33rd) |
|
|
|
|
|
|
|
Reese English-Russell |
915 |
(43rd) |
|
U13G |
Emily Harvey |
1246 |
(7th) |
|
|
Matthew Evans |
739 |
(67th) |
|
|
Beccy O'Brien |
838 |
(28th) |
|
|
|
|
|
|
|
|
|
|
|
U13B |
Lee Tzilantonis |
710 |
(40th) |
|
U14G |
Annie Egan |
1333 |
(5th) |
|
|
|
|
|
|
|
Jessie Eastwood |
736 |
(27th) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
U15G |
Monique Hoskin |
1599 |
(1st) |
|
|
|
|
|
|
|
Ebony Sturgess |
1270 |
(6th) |
|
|
|
|
|
05/12/11 Region Track and Field Entries
Region T&F entries close on January 20th, 2012. This week is
the final competition date at Knox before entries close, so
please check out the following links to plan your program of
events. These are the State T&F timetable and event clash
information, but the EMR timetable will be very similar.
State Timetable
Saturday State T&F Event Clashes
Sunday State T&F Event Clashes
Check the
EMR
website for more information.
05/12/11 Track Closure
Knox Park complex will be closed from Monday, Dec 12th
until late January for completion of the track upgrades – no
competition or training will be allowed in the complex
during the closure period.
05/12/11 Normal
competition
With one of those infrequent sunny days that didn’t wash
competition out a normal program was able to be completed
with a few catch-up events for some age-groups. The next
competition, which will be the last for 2011, will be a
Friday Night Twilight this Friday night (Dec. 9th) with
Program A commencing at 6pm sharp.
Sunday is Region (EMR) Relays at Doncaster (Rieschiecks
Reserve, Doncaster – Melways 33 J10) and we wish all Knox
LAC athletes and coaches all the very best and hope to see
you all at State Relays.
A reminder that Knox LAC Open Twilight registration forms
are now available.
The Knox LAC Open Twilight, one of the
largest Little Aths Open Days in Victoria, will be held on
Saturday, February 11th 2012 commencing at 2pm and
concluding at approx 9pm with a fireworks display (sponsored
by Ray Abley Real Estate). This will be the first major
competition on the new track and, to celebrate, all U7 and U8 athletes who
register will have a chance to “Race against Australia's
Fastest Man”, Aaron Rouge-Serret.
More things are planned on the day so keep checking the Knox
LAC website for more details and get your registration form
in as soon as possible.
Click
HERE for an Open Twilight Registration form.

Knox Little Athletics Centre would like to
acknowledge the generous support provided by the following
sponsors
Season 2011/12 Knox LAC
Sponsors

Knox Little Athletics Centre is proudly
affiliated with the Little Athletics Victoria

Please click
HERE! to visit the association sponsors from the LAVic
website
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